Mango Juice making method by following some steps. How to make Mango Juice at home ? Get Mango Juice making method or Mango Juice recipe here in easy way.
Mango Juice Making Method
Mango juice: The king of all fruits is more than a sweet treat. All parts of mango - bark, leaves, skin and pits - have been used in folk remedies for centuries to treat and prevent various diseases. Mango fruits contain more than 20 vitamins and minerals and lots of fiber, which help you stay full and are essential for good digestion.
But if you are bored of having mangoes regularly. Try mixing fresh mango, preferably organic Alfonso mango with water or milk. And garnish it with some chia seeds or chopped dried fruits to add extra flavor to the sweet and creamy mango juice.
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As a precaution, nutritionist Dipti Goel repeatedly stressed that "as a nutritionist, I always recommend whole fruits over juices because they do not increase sugar and fiber." " That's a good amount. "But not everyone is a fan of whole fruits, so try to keep it twisted, don't compromise on its nutrition.
Some of the ingredients for making mango juice
Mango: Use fresh, cooked and sweet mango. Here in the USA, I prefer to use the Mexican fruit atolfo (champagne mango).
Sugar: Adjust the amount of sugar according to the sweetness of your fruit.
Water: Use cold water to make this juice.
How to make mango juice?
If you want to make mango juice at home then you have reached the right platform here. Written Updatez give you the mango juice making method.
1- Put 2 cups of mango (chopped) in a mixer jar.
2- Add 2 tablespoons of sugar.
3- Add 1/2 cup cold water.
4- Add a few ice cubes.
5- Blend until smooth. If it is too thick, adjust it with water.
6- Mix well. Check the taste and add more sugar if you like.
7- Put in a serving glass and serve with ice cubes and a small twig of mint leaves.
Benefits of mango juice
Mangoes are very nutritious, so this homemade mango juice is the best way to promote your health. Let's look at some of the benefits of sweet fruit:
Mangoes are low in calories, with about 100 calories per cup of fresh fruit.
They are also high in nutrients, including vitamin C (one cup provides about 70% DV), A, E, and many minerals, including potassium, copper, folate, and more.
Mango contains many beneficial plant compounds, including polyphenols (antioxidants!), Which protect cells from harmful free radicals.
Thanks to their high levels of vitamin C and mild levels of vitamin A, copper and folate, they boost immunity.
Thanks to enzymes called amylase, it can improve digestive health, which helps break down food and make it more easily absorbed.